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In this book, philosopher and
therapist Peter Wilberg presents a selection
of essays offering a new and clearer
understanding of the very meaning of
�meditation�, defining it as a set of basic
everyday practices of awareness with
an innately therapeutic value � not just in
relation to �mental� health but also somatic
illness and medicine. These meditational practices of awareness are not simply an eclectic set of psychological theories, tools, techniques and meditational �aids�. Instead they are all clearly integrated by a single unifying philosophical principle � �The Awareness Principle�. This is a refinement of Indian �advaita� or �non-dual� philosophy, one which completely transcends conventional Western concepts of both �consciousness� and �mind�. The Practices of Awareness that follow from The Awareness Principle constitute the �ABC� of what the author calls �Awareness Based Cognitive Therapy�. They are all rooted in a primary distinction between the pure awareness of all that we �consciously� experience and every element of our experience. As well as transforming our everyday lives and relationships the principles and practices of ABCT can be easily and effectively incorporated in the work of counsellors, therapists, health, educational and social work professionals. |
Counselling,
Meditation and Yoga
The New Yoga as
Non-Dual Therapy
The New
Therapy
Soma-psychology
and Soma-sensitivity
A
missing dimension of psychotherapy
Breathing Awareness
From the Old �Psychology�
to The New Yoga
Basic Concepts & Distinctions
Body, Soul and the Circle of
�Depression�
On Not Being Taken In
Communicative
Receptivity Training
On �Difficult� People and the Difficulty
of Taking Others In
�Energy�, �Character� and
Inner Relationality
A Relational Critique of Reichian and
Neo-Reichian Therapies
Damaged Brains
A
Warning for Mental Health Professionals
Drug Regulatory
Agency Warnings against Psychiatric Drugs
The New
Psychopharmacology
& �Mind-Molecular Resonance'
The Unbounded Body
A New Phenomenological Foundation for
Psychotherapy
Spacing in and
Spacing out
The Topology of the Inner Body
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Power Point Presentation
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Power Point Presentation